Weigh In record (no journal entry) for 10 December 2019
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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3003 kcal
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Fat: 86.31g | Prot: 193.79g | Carbs: 363.05g.
Breakfast: Twinings Thè, Meteora Yogurt Greco 0% Naturale. Lunch: Bianca Bontà Grattugiato Fresco, Hero Barretta, Consilia Riso Basmati, Auchan Piselli Fini. Dinner: Olio Extra Vergine di Oliva, Knorr Gran Purè, Salmone Fresco, Consilia Riso Basmati. Snacks/Other: Novi Fondente Nero 72%, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Meteora Yogurt Greco 0% Naturale, Gullón Gallette di Riso Integrale , Prozis Choco Butter + Whey Protein Nutchoc, Base crostata Fit, Hero Barretta, Prozis Diet Bar Cannella, Prozis Diet Bar Cannella, Net Integratori VB Whey 104. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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