Weigh In record (no journal entry) for 11 December 2019
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59.7 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1573 kcal
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Fat: 48.70g | Prot: 52.19g | Carbs: 239.88g.
Breakfast: Stabburet Stabbur-Makrell, 귤, 사과, 바나나, 혼합 견과류, 서울우유 저지방우유, Wasa Whole Grain Crispbread, 딸기, 블루베리 (무당, 냉동), 찐고구마. Lunch: 갈비찜, 김치, 떡국, 공기밥. Dinner: 귤, 풀무원 네컵 연두부, 딸기, 혼합 견과류, 골든천 무염 포션버터, 서울우유 저지방우유, Wasa Whole Grain Crispbread, 사과, 블루베리 (무당, 냉동), 찐고구마. Snacks/Other: 물. more...
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1969 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 15 minutes, Showering - 20 minutes. more...
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steady weight
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hobodon (호주부)'s Weight History
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