Weigh In record (no journal entry) for 11 December 2019
|
77.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1269 kcal
|
Fat: 51.80g | Prot: 65.76g | Carbs: 134.13g.
Lunch: Salade Verte, Salade de Fruits, Semoule, Monique Ranou Jambon à Griller ou à Poêler. Dinner: Maille Moutarde Fins Gourmets, Bonjour Campagne Saucisses de Francfort Fumage au Bois de Hêtre, Auchan Pain Hot Dog. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|