Weigh In record (no journal entry) for 11 December 2019
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90.1 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1944 kcal
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Fat: 125.76g | Prot: 89.03g | Carbs: 116.95g.
Breakfast: Strawberries, Perkins Restaurant Breakfast Potatoes, Bacon, Danish Pastry with Fruit, Taco Cabana Scrambled Egg, Publix Empanadas De Carne. Dinner: Cooked Asparagus (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Kraft String Cheese with 2% Milk, Kerrygold Pure Irish Butter, Franklin's Gourmet Popcorn (Pre-measured packs), Kerrygold Pure Irish Butter, Croissant. more...
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Losing 5.7 kg a Week
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