|
88,3kg alte
|
88.1 kg
Lost so far: 4.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
1928 kcal
|
Fat: 57.38g | Prot: 81.53g | Carbs: 279.82g.
Breakfast: Orangen, Cappuccino, Kaffee mit Milch, Metzgerfrisch Lachsschinken, Kerrygold Butterkäse, Sonnenblumenkernbrötchen, Aldi Spitzpaprika, Gurke (mit Schale), Kerrygold Butter. Lunch: Lebkuchen, Kaffee mit Milch, Kaki, Banane. Dinner: Milbona Skyr Erdbeere, Döner Kebab. Snacks/Other: Gepa Zarte Bitter 70%, Manner Knuspino Haselnuss, Cappuccino, Westcliff Ceylon-Indien Schwarztee-Mischung. more...
|
|
123 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|