Weigh In record (no journal entry) for 12 December 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2686 kcal
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Fat: 68.06g | Prot: 186.29g | Carbs: 322.27g.
Breakfast: Prozis Oatmeal Peanut Butter, Twinings Thè, Latte Scremato, Net Integratori VB Whey 104, Fiorentini Bio Fiocchi di Avena. Lunch: Bianca Bontà Grattugiato Fresco, Hero Barretta, Consilia Riso Basmati, Zio Gigi Piselli Finissimi. Dinner: Orogel Virtù di Zuppa Leggerezza, Uovo, Albume d'uovo, Bianca Bontà Grattugiato Fresco, Consilia Riso Basmati. Snacks/Other: Prozis Choco Butter + Whey Protein, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Cannella, Novi Fondente Nero 72%, Net Integratori VB Whey 104, Prozis Diet Bar Cannella. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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