Weigh In record (no journal entry) for 12 December 2019
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123.9 kg
Lost so far: 55.9 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2476 kcal
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Fat: 121.69g | Prot: 114.82g | Carbs: 225.70g.
Breakfast: Metzger Kassler, Almette Kräuter, Aldi Bayerische Brezen, REWE Bäcker Brötchen. Lunch: Aldi Joghurt Mild 0,1% Fett, Milbona H-Milch 1,5% Fett, Aldi Haferflocken. Dinner: Zwiebeln, Gekochter Grünkohl, Ja! Mettenden, Pellkartoffeln. Snacks/Other: Choco Bistro Vitalgebäck. more...
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Losing 3.5 kg a Week
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