Weigh In record (no journal entry) for 12 December 2019
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59.2 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2112 kcal
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Fat: 44.45g | Prot: 71.58g | Carbs: 340.11g.
Breakfast: 귤, 사과, 딸기, 혼합 견과류, 제스프리 골드키위, Wasa Whole Grain Crispbread, Stabburet Stabbur-Makrell, 블루베리 (무당, 냉동), 찐고구마, 서울우유 저지방우유. Lunch: 김치, 곰탕, 공기밥. Dinner: 김치, 사과, 현미밥, 삶은 계란, 신라면 건면. Snacks/Other: 초콜릿, 머거본 칼몬드, 바나나. more...
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2072 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 5 minutes, Showering - 20 minutes. more...
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Losing 3.5 kg a Week
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hobodon (호주부)'s Weight History
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