Weigh In record (no journal entry) for 12 December 2019
|
90.1 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
1071 kcal
|
Fat: 60.58g | Prot: 72.83g | Carbs: 60.24g.
Breakfast: Coffee, Horizon Organic Heavy Whipping Cream, Egg, Kerrygold Pure Irish Butter, Sweet Red Peppers, Zucchini, Cumberland Gap Diced Ham, Spice World Shallots. Lunch: Au Bon Pain Chicken Florentine Soup (Medium), Broccoli, Mushrooms, Baby Spinach, Loin Pork Roast (Lean and Fat Eaten). Dinner: Kraft Deli Deluxe Swiss Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|