alymaxy's Journal, 12 Dec 19

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Weigh In record (no journal entry) for 12 December 2019

53.6 kg Lost so far: 0 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2019:

559 kcal

Fat: 26.24g | Prot: 28.60g | Carbs: 54.50g. Dinner: Fiorentini Rice Snack, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Insalata Mista Verde. Snacks/Other: Mela Verde. more...

1649 kcal

Exercise: Bike 65-70% - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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