74,7
|
74.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
1344 kcal
|
Fat: 70.40g | Prot: 64.70g | Carbs: 113.20g.
Breakfast: Sütaş Süzme Peynir, Kiraz Domates, Zeytin, Yumurta, Milföy, Şekersiz Türk Kahvesi. Lunch: Karışık Tahıllı Ekmek, Tarhana Çorbası, Et Sote, Sütaş Cacık. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FitNutii's Weight History
|