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1978 was a really good year!
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89.7 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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644 kcal
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Fat: 35.94g | Prot: 32.21g | Carbs: 54.74g.
Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Jones Dairy Farm Braunschweiger Liverwurst. Snacks/Other: Franklin's Gourmet Popcorn (Pre-measured packs), Kraft String Cheese with 2% Milk. more...
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Losing 2.5 kg a Week
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