Weigh In record (no journal entry) for 14 December 2019
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59.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1589 kcal
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Fat: 60.08g | Prot: 103.57g | Carbs: 169.54g.
Breakfast: 매일 아몬드브리즈 언스위트, 사과, 아보카도, 계란후라이, 귤, 혼합 견과류, 블루베리 (무당, 냉동), Wasa Whole Grain Crispbread. Lunch: 사과, 스타벅스 (Starbucks) 아이스커피 (Tall), 맥도날드 (McDonald's) 빅맥. Dinner: 도미 (생선) (혼합 종), 현미밥, 오이 (껍질제거), 배추. Snacks/Other: 사과, 귤, 강정. more...
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1909 kcal
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Exercise:
Cooking - 15 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Vacuuming - 10 minutes, Driving - 3 hours, Sleeping - 7 hours, Resting - 11 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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hobodon (호주부)'s Weight History
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