Weigh In record (no journal entry) for 14 December 2019
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74.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1699 kcal
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Fat: 78.75g | Prot: 91.64g | Carbs: 151.86g.
Breakfast: Spiegelei ohne Fett, Sodexo Mettbrötchen, Kaffee mit Milch, Mettbrötchen. Lunch: Apfel, Alpro Mandelmilch Original, My Muesli Kurkuma Orange Porridge , Herbalife Protein-Getränkemix. Dinner: Gekochtes Ei, Grillido Sportwurst , Banane. Snacks/Other: Omelett oder Rührei mit Schinken oder Speck, Gut & Günstig Salatmischung Rohkost Mix, Kathi Butter Plätzchen . more...
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2437 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 17 hours and 35 minutes, Sleeping - 4 hours and 45 minutes. more...
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Gaining 1.1 kg a Week
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