Weigh In record (no journal entry) for 14 December 2019
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92 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2363 kcal
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Fat: 21.41g | Prot: 311.78g | Carbs: 226.55g.
Breakfast: Mecklenburger Backstuben Mohnbrötchen , Brandt Zwieback, Ja! Butter-Toastbrot, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Body & Fit Casein Coockis, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Crownfield Cornflakes, Alesto Kalifornische Pflaumen, Rosinen. Lunch: Bauernbrot, Eiklar, Ei, Leichter Genuss Rohschinken. Dinner: Milbona Quark Magerstufe. Snacks/Other: Milbona Quark Magerstufe. more...
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Losing 0.7 kg a Week
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dirkmeister83's Weight History
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