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87,5kg alte zZ ND
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87.4 kg
Lost so far: 5.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2264 kcal
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Fat: 72.55g | Prot: 68.59g | Carbs: 341.92g.
Breakfast: Kaki, Knusperone Premium Knusper Müsli Triple Choc, Apfel, Ja! Vollmilch Joghurt 3,5%, Westcliff Ceylon-Indien Schwarztee-Mischung. Lunch: Kaffee mit Milch, Chivers Lemon Curd, Milbona Frischkäse Balance, Kerrygold Butterkäse, Aldi Spitzpaprika, Cappuccino, Gurke (mit Schale), Kerrygold Butter, Kürbiskernbrötchen. Dinner: Gurkensalat, Möhren, Knorr Gorgonzola Sauce , Barilla Farfalle. Snacks/Other: Gepa Zarte Bitter 70%, Cappuccino, Orangen, Walnusskuchen, Biscoteria Zupfkuchen, Cappuccino. more...
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122 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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