Weigh In record (no journal entry) for 15 December 2019
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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734 kcal
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Fat: 14.28g | Prot: 24.47g | Carbs: 125.02g.
Breakfast: Yellow Rice. Lunch: Amul Buttermilk. Dinner: Thums Up Soft Drink, Chicken Biryani. Snacks/Other: Parle G Biscuit, Tea with Milk and Sugar. more...
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Losing 2.5 kg a Week
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BHEEMARTHI CHANDU's Weight History
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