Weigh In record (no journal entry) for 15 December 2019
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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751 kcal
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Fat: 6.77g | Prot: 53.31g | Carbs: 119.21g.
Breakfast: Frutta & Natura Marmellata Mirtilli Neri Bio, Scitec Nutrition 100% Whey Isolate, Solidal Coop Zucchero di Canna Integrale, Caffè (dalla Moca), Land Pathos Yogurt Colato Greco Pesca, Vitawell Multivitaminico, Tre Mulini Fette Biscottate Integrali (7,3g), Coop Latte UHT Microfiltrato Alta Digeribilità. Snacks/Other: Banana. more...
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Gaining 4.7 kg a Week
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aliantedaniele's Weight History
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