Weigh In record (no journal entry) for 15 December 2019
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72.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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2832 kcal
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Fat: 79.62g | Prot: 177.63g | Carbs: 358.40g.
Breakfast: Conad Gallette di Mais Biologiche, Functional Food Choko Relax Pistacchio, Quaker Cruesli Frutta Secca, Prozis Oatmeal Peanut Butter, Weight Watchers Latte Scremato, Fiorentini Bio Fiocchi di Avena, Net Integratori VB Whey 104. Lunch: Prozis Diet Bar Cannella, Hero Barretta, Bianca Bontà Grattugiato Fresco, Gallo Cous Cous Cereali con Verdure. Dinner: Gustato Pomodorini, Bianca Bontà Grattugiato Fresco, Nutriwell Pasta Proteica (Pennette). Snacks/Other: Curtiriso Gallette Biologiche di Mais, Hero Barretta, Hero Barretta. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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