Weigh In record (no journal entry) for 03 September 2010
|
130.9 kg
Lost so far: 3.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2010:
|
1143 kcal
|
Fat: 24.48g | Prot: 40.41g | Carbs: 197.34g.
Breakfast: Margarine, Toasted Rye Bread, Brown Sugar, Cream Of Wheat. Lunch: Chocolate Chip Cookie, Toasted Rye Bread, French-Canadian Pea Soup. Dinner: Meatless Lasagna with Vegetables. Snacks/Other: Nectarines, Sugar Free Jam, Toasted Rye Bread. more...
|
|
3893 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bharding's Weight History
|