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87,3kg alte
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86.8 kg
Lost so far: 6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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2129 kcal
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Fat: 90.41g | Prot: 77.67g | Carbs: 256.71g.
Breakfast: Bäcker Bachmeier Apfeltasche, Westcliff Ceylon-Indien Schwarztee-Mischung, Bayernland Echt Bulgara Joghurt, Apfel, Orangen. Lunch: Kaffee mit Milch, Gekochtes Ei, Ja! Frischkäse Doppelrahmstufe, Alpenmark Cremiger Weichkäse Knoblauch, Cappuccino, Chivers Lemon Curd, Kürbiskernbrötchen, Aldi Spitzpaprika, Gurke (mit Schale), Kerrygold Butter. Dinner: Knusprige Ente, Wilhelm Brandenburg Rotkraut, Burgis Klosteig Halb & Halb. Snacks/Other: Kaffee mit Milch, Backbude Quarktasche, Stollen, Cappuccino. more...
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122 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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