Weigh In record (no journal entry) for 16 December 2019
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59 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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2535 kcal
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Fat: 100.94g | Prot: 82.59g | Carbs: 335.70g.
Breakfast: 블루베리 (무당, 냉동), 귤, 스키피 땅콩버터 크리미, 사과, 살짝 삶은 계란, 서울우유 서울우유, 혼합 견과류, Wasa Whole Grain Crispbread, 반건시. Lunch: 스타벅스 (Starbucks) 카페라떼 (Tall0, 김치, 깍두기, 계란찜, 갈비찜, 공기밥. Dinner: 골든천 무염 포션버터, 반건시, Wasa Whole Grain Crispbread, 블루베리 (무당, 냉동), 사과, 귤, 혼합 견과류. Snacks/Other: 청우 마늘바게트, 꽈배기, 매일 아몬드브리즈 언스위트. more...
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1914 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Cooking - 15 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Vacuuming - 10 minutes. more...
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steady weight
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hobodon (호주부)'s Weight History
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