Weigh In record (no journal entry) for 16 December 2019
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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2861 kcal
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Fat: 76.11g | Prot: 181.42g | Carbs: 338.07g.
Breakfast: Net Integratori VB Whey 104, Fiorentini Bio Fiocchi di Avena, Prozis Oatmeal Peanut Butter, Weight Watchers Latte Scremato, Quaker Cruesli Frutta Secca. Lunch: Orogel Contorno Leggerezza, Consilia Riso Basmati, Bianca Bontà Grattugiato Fresco, Hero Barretta, Prozis Diet Bar Cannella. Dinner: Novi Nero Nero 70%, Curtiriso Riso Basmati, Orogel Virtù di Zuppa Leggerezza, Albume d'uovo, Uovo, Bianca Bontà Grattugiato Fresco. Snacks/Other: Functional Food Choko Relax Pistacchio, Curtiriso Gallette Biologiche di Mais, Prozis Diet Bar Cannella, Prozis Diet Bar Cannella, Net Integratori VB Whey 104. more...
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Gaining 6.3 kg a Week
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Emiliano Ferrari's Weight History
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