Weigh In record (no journal entry) for 16 December 2019
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87.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1858 kcal
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Fat: 49.29g | Prot: 167.92g | Carbs: 169.11g.
Breakfast: Chickpeas, Flaxseed Seeds, Fresh Lemon Juice, Quaker Oats, Bananas , Raw Soaked Almond, Muscle Blaze Raw Whey Protien. Lunch: Boiled Egg, Hommade Dal Yellow, Roti, Quark, Sabji. Dinner: Chicken Breast Fillet Hähnchen, Muscle Blaze Raw Whey Protien, Almonds , Ghee, Garlic, Capsicum, Quark, Red Tomatoes , Cucumber. Snacks/Other: Chickpeas, Egg White, Egg (Whole). more...
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Gaining 0.1 kg a Week
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sagar_m5's Weight History
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