Weigh In record (no journal entry) for 17 December 2019
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72.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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2722 kcal
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Fat: 61.20g | Prot: 190.37g | Carbs: 354.25g.
Breakfast: Twinings Thè, Meteora Yogurt Greco 0% Naturale, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Fiorentini Bio Fiocchi di Avena. Lunch: Hero Barretta, Bianca Bontà Grattugiato Fresco, Curtiriso Riso Basmati, Auchan Piselli Fini. Dinner: Hero Barretta, Finocchio, Consilia Zucchine a Rondelle Surgelate, Olio Extra Vergine di Oliva, Orata. Snacks/Other: Hero Barretta, Prozis Diet Bar Cannella, Curtiriso Gallette Biologiche di Mais, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Cannella, Functional Food Choko Relax Pistacchio, Fiorentini Bio Gallette con Legumi, Hero Barretta, Net Integratori VB Whey 104, Prozis Diet Bar Cannella. more...
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Losing 5.6 kg a Week
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Emiliano Ferrari's Weight History
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