Weigh In record (no journal entry) for 17 December 2019
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53.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1244 kcal
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Fat: 42.40g | Prot: 117.49g | Carbs: 98.14g.
Lunch: Carote, Fegatini di Pollo, Insalata Mista Verde, Olio Extra Vergine di Oliva, Scotti Gallette di Riso. Dinner: Mais, Petto di Pollo, Carne, Insalata Mista Verde, Olio Extra Vergine di Oliva, Scotti Gallette di Riso. Snacks/Other: Biotech USA Iso Whey Zero, Mela Verde. more...
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Gaining 0.1 kg a Week
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