Weigh In record (no journal entry) for 18 December 2019
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59.8 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1557 kcal
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Fat: 43.30g | Prot: 98.89g | Carbs: 199.53g.
Breakfast: 귤, 사과, 서울우유 서울우유, 골든천 무염 포션버터, Wasa Whole Grain Crispbread, 블루베리 (무당, 냉동), 살짝 삶은 계란. Lunch: 샐러드, 엔제리너스 햄치즈샌드위치. Dinner: 사과, 귤, 생선, 도미 (생선) (혼합 종), 배추, 조미김, 햇반 햇반 (210g). more...
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1926 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Showering - 20 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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hobodon (호주부)'s Weight History
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