Weigh In record (no journal entry) for 18 December 2019
|
75 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
1834 kcal
|
Fat: 60.84g | Prot: 81.34g | Carbs: 233.23g.
Breakfast: Apfel, Gekochtes Ei, Thunfischsosse, Gourmet Conchiglione, Aldi Blattsalat Rohkost Mix, Cavabel Mozzarella Sticks, Kaffee mit Milch. Lunch: Grillido Sportwurst , My Muesli SUPERFRUITMUESLI. Dinner: Alpro Kokosnussdrink - Original. Snacks/Other: Orangen, Prozis Pow Protein Cookie. more...
|
|
2305 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 20 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|