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88kg alte
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87.6 kg
Lost so far: 5.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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2024 kcal
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Fat: 64.73g | Prot: 71.71g | Carbs: 284.56g.
Breakfast: Espresso, Mehrkornbrötchen, Géramont Cremig-Zarte Scheiben, Aldi Spitzpaprika, Cappuccino, Ja! Delikatess Lachsschinken, Gurke (mit Schale), Kerrygold Butter. Lunch: Gurke (mit Schale), Aldi Spitzpaprika, Kerrygold Cheddar, Unser Norden Gekochter Hinterschinken , Apfel, Dinkelvollkornbrötchen, Kerrygold Butter. Dinner: Sweet Valley Sauerkirschen, Ja! Milchreis (Gekocht). Snacks/Other: Haribo Phantasia, Milka Feine Kugeln Marzipan, Cappuccino, Rosengarten Feinste Elisen Lebkuchen, Kaffee mit Milch. more...
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368 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 3.5 kg a Week
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