Weigh In record (no journal entry) for 18 December 2019
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67 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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2263 kcal
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Fat: 57.91g | Prot: 81.51g | Carbs: 353.30g.
Breakfast: Banana, Oro Saiwa Biscotti, Esselunga Top Miele, Alpro Soya Latte di Soia. Lunch: Mela, Grana Padano Grana Padano, Lenticchie, Riso. Dinner: Daily Bread Pane di Segale, Le Bon Croccante alle Nocciole, Oreo Original. Snacks/Other: Pane Integrale, G. Cova & C. Crostatina Frutti di Bosco. more...
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Gaining 0.7 kg a Week
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