Weigh In record (no journal entry) for 19 December 2019
|
67.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2019:
|
1752 kcal
|
Fat: 37.77g | Prot: 95.81g | Carbs: 248.52g.
Breakfast: Mela, Zucchero di Canna, Alpro Soya Latte di Soia. Lunch: Aia Sovracoscia di Pollo, Riso. Dinner: Grana Padano Grana Padano, Riso, Fattorie Girau Ricotta di Capra. Snacks/Other: Noberasco Datteri Bio. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|