Weigh In record (no journal entry) for 19 December 2019
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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494 kcal
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Fat: 15.47g | Prot: 19.19g | Carbs: 55.83g.
Breakfast: Quaker Oats, Flaxseed Seeds, Raw Soaked Almond, Bananas, Egg (Whole). more...
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Losing 2.8 kg a Week
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sagar_m5's Weight History
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