Weigh In record (no journal entry) for 20 December 2019
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60 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1698 kcal
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Fat: 49.93g | Prot: 72.88g | Carbs: 247.61g.
Breakfast: 삶은 계란, 딸기, 블루베리 (무당, 냉동), 제스프리 골드키위, 혼합 견과류, 바나나, 서울우유 저지방우유. Lunch: 귤, 서울우유 저지방우유, 사과, 혼합 견과류, 백설기. Dinner: 사과, 조미김, 사조 사조참치 마일드, 김치, 어묵, 햇반 햇반 (210g). Snacks/Other: 물. more...
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2247 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 30 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Driving - 2 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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hobodon (호주부)'s Weight History
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