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88,7kg alte
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87.7 kg
Lost so far: 5.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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2028 kcal
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Fat: 72.59g | Prot: 89.05g | Carbs: 262.83g.
Breakfast: Chivers Lemon Curd, Ja! Frischkäse Doppelrahmstufe, Kerrygold Butter, Mehrkornbrötchen, Cappuccino, Géramont Cremig-Zarte Scheiben, Aldi Spitzpaprika, Dulano Lachsschinken, Gurke (mit Schale). Lunch: Apfel, Pfefferbreze. Dinner: Milbona Skyr Erdbeere, Immergrün Italienischer Chef (Groß), Deluxe Parmigiano Reggiano, Bolognese, Combino Bio Organic Dinkel Penne. Snacks/Other: Herrenschokolade Schokolade , Haribo Phantasia, Kaffee mit Milch, Cappuccino, Cappuccino. more...
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Gaining 3.5 kg a Week
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