Weigh In record (no journal entry) for 20 December 2019
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74.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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2533 kcal
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Fat: 76.90g | Prot: 113.45g | Carbs: 332.94g.
Breakfast: Kaffee mit Milch, Nu3 Oat Energy Bar. Lunch: Bauernbrot, Qi2 Beef Sticks. Dinner: Sangria, Banane. Snacks/Other: My Muesli Kurkuma Orange Porridge , Herbalife Formula 1 Vanillegeschmack, Apfel, Banane, Alpro Mandelmilch Original, Nutricia Fortimel Compact. more...
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2400 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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