Weigh In record (no journal entry) for 20 December 2019
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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3009 kcal
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Fat: 76.21g | Prot: 226.47g | Carbs: 334.33g.
Breakfast: Functional Food Choko Relax Pistacchio, Gentilini Fette Biscottate Integrali, Weight Watchers Latte Scremato, Quaker Cruesli Frutta Secca, Prozis Oatmeal Peanut Butter, Net Integratori VB Whey 104, Fiorentini Bio Fiocchi di Avena. Lunch: Simmenthal Petto di Pollo al Naturale, Bianca Bontà Grattugiato Fresco, Scotti Riso Basmati Rapid, Buitoni Fette Biscottate Integrali. Dinner: Finocchio, Gran Biraghi Biraghini, Petto di Pollo, Carne, Zucchine, Riso. Snacks/Other: Net Integratori VB Whey 104, Novi Fondente Nero 72%, Prozis Diet Bar Cannella, Prozis Diet Bar Cannella. more...
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Gaining 0.4 kg a Week
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Emiliano Ferrari's Weight History
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