Weigh In record (no journal entry) for 21 December 2019
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59.6 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2125 kcal
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Fat: 76.59g | Prot: 58.18g | Carbs: 314.57g.
Breakfast: 계란후라이, 찐고구마, 귤, 사과, 딸기, 혼합 견과류, 골든천 무염 포션버터, 서울우유 저지방우유, Wasa Whole Grain Crispbread, 블루베리 (무당, 냉동). Lunch: 귤, 바나나, 매일 아몬드브리즈 언스위트, 혼합 견과류, 딸기, 아귀, 찐고구마, 영양떡. Dinner: 아귀, 딸기, 사과, 샘표 진간장, 참기름, 김치, 조미김, 달걀, 햇반 햇반 (210g). Snacks/Other: 귤, 비비고 왕교자, 찐고구마, 사과, 골든천 무염 포션버터, 식빵 토스트. more...
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1628 kcal
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Exercise:
Cooking - 15 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Showering - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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hobodon (호주부)'s Weight History
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