Weigh In record (no journal entry) for 22 December 2019
|
125.8 kg
Lost so far: 54 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
3532 kcal
|
Fat: 193.10g | Prot: 106.80g | Carbs: 339.50g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, K-Classic Joghurt Mild 3,5% Fett, Hofmaier Kochschinken. Snacks/Other: Choco Bistro Vitalgebäck, Biscotto Gebäckmischung, Biscotto Gebäckmischung, Birkengold Dinkel-Vollkorn-Kekse, Choco Bistro Vitalgebäck, Biscotto American Cookies. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|