Weigh In record (no journal entry) for 22 December 2019
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76.2 kg
Lost so far: 3.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1318 kcal
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Fat: 44.74g | Prot: 30.57g | Carbs: 51.68g.
Breakfast: Tahsildaroğlu Eski Kaşar, Marmarabirlik Az Tuzlu Siyah Zeytin, Egg, Tahsildaroğlu Taze Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sütaş Tereyağı, Balparmak Süzme Çam Balı, Cherry Tomatoes. Dinner: Bomonti Bira, Singleton Whiskey. more...
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Gaining 6.0 kg a Week
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cihanulusoy's Weight History
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