Weigh In record (no journal entry) for 22 December 2019
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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2339 kcal
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Fat: 74.78g | Prot: 144.01g | Carbs: 244.84g.
Breakfast: Buitoni Fette Biscottate Integrali, Weight Watchers Latte Scremato, Quaker Cruesli Frutta Secca, Prozis Oatmeal Peanut Butter, Net Integratori VB Whey 104, Fiorentini Bio Fiocchi di Avena. Lunch: Bianca Bontà Grattugiato Fresco, Gallo Cous Cous Cereali con Verdure, Buitoni Fette Biscottate Integrali. Dinner: Salmone Fresco, Knorr Gran Purè. Snacks/Other: Quaker Cruesli Frutta Secca, Prozis Diet Bar Cannella. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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