Weigh In record (no journal entry) for 23 December 2019
|
59.9 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
1984 kcal
|
Fat: 67.19g | Prot: 81.36g | Carbs: 263.50g.
Breakfast: 서울우유 저지방우유, 백설기, 귤, 혼합 견과류, 삶은 계란. Lunch: 롯데 마가렛트, 김, 콩나물무침, 계란찜, 콩나물, 무조림, 마카로니 또는 파스타 샐러드, 코다리조림, 공기밥. Dinner: 영양떡, 블루베리 (무당, 냉동), 매일 아몬드브리즈 언스위트, 혼합 견과류, Skivet Gudbrand, Wasa Whole Grain Crispbread. Snacks/Other: 물. more...
|
|
1967 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Showering - 20 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Driving - 1 hour. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|