Weigh In record (no journal entry) for 23 December 2019
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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3391 kcal
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Fat: 76.11g | Prot: 189.99g | Carbs: 452.96g.
Breakfast: Fiorentini Bio Fiocchi di Avena, Net Integratori VB Whey 104, Prozis Oatmeal Peanut Butter, Quaker Cruesli Frutta Secca, Weight Watchers Latte Scremato. Lunch: Buitoni Fette Biscottate Integrali, Bianca Bontà Grattugiato Fresco, Carrefour Piselli Extra Fini, Consilia Riso Basmati. Dinner: Functional Food Choko Relax Pistacchio, Buitoni Fette Biscottate Integrali, Pane Integrale, Orogel Virtù di Zuppa Leggerezza, Auchan Grattugiato Mix, Uovo, Albume d'uovo, Consilia Riso Basmati. Snacks/Other: Auchan Gallette di Mais Biologiche , Buitoni Fette Biscottate Integrali, Prozis Diet Bar Cannella, Prozis Oatmeal Peanut Butter, Quaker Cruesli Frutta Secca, Fiorentini Bio Fiocchi di Avena , Weight Watchers Latte Scremato, Hero Barretta, Prozis Diet Bar Cannella. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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