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Weihnachten😲🙁
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76 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2509 kcal
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Fat: 86.26g | Prot: 86.92g | Carbs: 332.41g.
Breakfast: Kaffee mit Milch. Lunch: REWE Bäcker Brötchen , Lo Mein mit Rindfleisch. Dinner: Sweetland Sahne Karamellen, Grillido Sportwurst Rind & Kräuter, Edeka Elstar Apfel, Grillido Sportwurst , Burger Knäcke Knäckebrot Urtyp, Alpro Mandelmilch Original, My Muesli Kurkuma Orange Porridge , Herbalife Formula 1 Vanillegeschmack. Snacks/Other: Milka Haselnuss, Kathi Butter Plätzchen , Coppenrath & Wiese Erdbeer-Sahne-Rolle. more...
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2423 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 18 hours and 35 minutes, Sleeping - 3 hours and 55 minutes. more...
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Gaining 3.3 kg a Week
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