Weigh In record (no journal entry) for 24 December 2019
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86 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1504 kcal
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Fat: 71.93g | Prot: 100.59g | Carbs: 116.42g.
Breakfast: Haşlanmış Yumurta. Lunch: Domatesler, Muratbey Lor Peyniri, Karışık Yeşil Salata, Pınar Gurme Jambon. Dinner: Lavaş, Izgara Köfte, Zeytinyağı, Karışık Yeşil Salata. Snacks/Other: Optimum Nutrition Protein Whey, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Fındık. more...
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Losing 0.0 kg a Week
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__Koray__'s Weight History
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