Weigh In record (no journal entry) for 25 December 2019
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59.6 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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2009 kcal
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Fat: 52.07g | Prot: 72.82g | Carbs: 327.31g.
Breakfast: 삶은 계란흰자, Skivet Gudbrand, 귤, 바나나, 혼합 견과류, 서울우유 저지방우유, Wasa Whole Grain Crispbread, 블루베리 (무당, 냉동). Lunch: 조미김, 총각김치, 도미 (생선) (혼합 종), 밥. Dinner: 귤, 모시송편, 매일 아몬드브리즈 오리지널, 혼합 견과류, 골든천 무염 포션버터, Wasa Whole Grain Crispbread. Snacks/Other: 사과 (껍질 제외), 귤, 혼합 견과류. more...
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1703 kcal
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Exercise:
Cooking - 15 minutes, Washing Dishes - 10 minutes, Driving - 5 hours, Showering - 20 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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hobodon (호주부)'s Weight History
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