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88,1kg alte
Erkältung
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87.8 kg
Lost so far: 5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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2231 kcal
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Fat: 120.52g | Prot: 69.04g | Carbs: 210.05g.
Breakfast: Unser Norden Gekochter Hinterschinken , Weizenbrötchen, Kerrygold Butter, Kerrygold Cheddar Herzhaft, Gurke (mit Schale), Cappuccino, Aldi Spitzpaprika. Lunch: Cappuccino, Kekse, Stollen. Dinner: Westcliff Earl Grey, Metzger Wiener Würstchen, Kartoffelsalat. Snacks/Other: Alesto Soft Feigen, Cappuccino, Kaffee mit Milch. more...
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184 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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