Weigh In record (no journal entry) for 25 December 2019
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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2689 kcal
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Fat: 103.97g | Prot: 179.18g | Carbs: 246.49g.
Breakfast: Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale, Fage Yogurt Greco Total 2%, Santa Lucia Ricotta Light, Philadelphia Philadelphia Active, Quaker Cruesli Frutta Secca, Prozis Peanut Butter. Lunch: Noci, Mela, Quaker Cruesli Frutta Secca, Carne di Manzo, Colle Maggio Grana Padano Grattugiato, Brodo di Carne, Fini Tortellini al Prosciutto Crudo. Dinner: Gran Biraghi Biraghini, Consilia Riso Basmati. Snacks/Other: Prozis Diet Bar Cannella, Meteora Yogurt Greco 0% Naturale. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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