Weigh In record (no journal entry) for 27 December 2019
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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2860 kcal
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Fat: 49.33g | Prot: 192.94g | Carbs: 380.19g.
Breakfast: Quaker Cruesli Frutta Secca, Net Integratori VB Whey 104, Prozis Oatmeal Peanut Butter, Weight Watchers Latte Scremato, Fiorentini Bio Fiocchi di Avena. Lunch: Bianca Bontà Grattugiato Fresco, Consilia Riso Basmati, Prozis Diet Bar Cannella, Carrefour Piselli Extra Fini. Dinner: Prozis Diet Bar Cannella, Consilia Zucchine a Rondelle Surgelate, Orata, Consilia Riso Basmati. Snacks/Other: Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale, Prozis Oatmeal Peanut Butter, Fiorentini Bio Fiocchi di Avena, Weight Watchers Latte Scremato, Quaker Cruesli Frutta Secca, Auchan Gallette di Mais Biologiche, Net Integratori VB Whey 104. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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