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Not a perfect RDI day, but I tracked it all and went to the gym.
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111.8 kg
Lost so far: 9.5 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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789 kcal
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Fat: 28.49g | Prot: 33.91g | Carbs: 97.15g.
Breakfast: Cuties Clementines, Hard-Boiled Egg , Butter , Banana Bread. Lunch: Meijer Butter Braids Pretzels, Sara Lee Honey Wheat Bread, Kraft American Cheese Slice, Sara Lee Honey Ham. more...
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Losing 3.2 kg a Week
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 Comments
Progress, not perfection.
27 Dec 19 by member: FullaBella
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