Weigh In record (no journal entry) for 28 December 2019
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59.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2019:
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1867 kcal
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Fat: 72.24g | Prot: 61.12g | Carbs: 257.70g.
Breakfast: 귤, 삶은 계란, 매일유업 매일우유 멸균, 혼합 견과류, 블루베리 (무당, 냉동), 사과, Skivet Gudbrand, Mestemacher Pumpernickel. Lunch: 귤, 사과, 조미김, 사조 사조참치 살코기, 혼합 견과류, 콩잎, 배추김치, 햇반 햇반 (210g). Dinner: 매일유업 매일우유 멸균, 찐고구마, 혼합 견과류, 사과, 귤, 아보카도, Wasa Whole Grain Crispbread. Snacks/Other: 백설기, 영양떡. more...
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1608 kcal
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Exercise:
Cleaning - 30 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Vacuuming - 15 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 14 hours, Driving - 30 minutes. more...
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Losing 1.2 kg a Week
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hobodon (호주부)'s Weight History
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